In a world that often emphasizes external success and validation, it can be easy to forget that the growth and fulfillment we seek is already within us, waiting to bloom. As a life coach and small business owner, I am dedicated to helping my clients discover this truth for themselves and achieve greater well-being, connection, and success in all areas of their lives. By focusing on personal growth, quality of life measures, positive psychology, and work-life balance, I offer a heartfelt approach that empowers my clients to embrace the growth within and live their best lives. Join me on this journey of self-discovery and let's grow together.

As a coach and founder of Neon Cardigan, I'm passionate about helping people achieve their goals and lead intentional lives. My coaching approach is rooted in the belief that true success and fulfillment come from a holistic approach balancing practical and spiritual elements.

As the founder of Neon Cardigan, I believe in the power of authenticity in coaching and consulting. Clients want to work with someone who is genuine and honest, and that's exactly what I strive to be. My coaching practice is based on being true to yourself and prioritizing personal and professional wellness. I also believe in authentic leadership and honest branding. Join me in the #AuthenticLiving movement and let's start having some #RealTalkCoaching sessions together.

As the founder of Neon Cardigan, I offer a broad range of coaching services to help clients grow and thrive in all areas of their lives. My services cover personal and professional wellness, workplace culture, branding and marketing, and leadership development. At the heart of my coaching practice is the importance of being conscious and mindful in your approach, cultivating self-awareness and emotional intelligence, and living intentionally to create a fulfilling and meaningful life. If you're looking for coaching services grounded in authenticity, compassion, and empathy, I invite you to explore the range of services I offer at Neon Cardigan.

Whatever your autumnal traditions, this fourth quarter of the year calls for reflection and rest. It calls for planning and action items too. The briskness in the air nips like a playful puppy - amirite? It’s like cute and cuddly; warmer clothes, hot drinks, spices, and blanket season - some of my FAVORITE things!

I’m in the business of helping people become more and more authentic versions of themselves. In order to do that I have to make sure my messaging – the brand in its entirety, and everything I push out feels aligned and honest.

Learn how to work with your life experiences and patterns. Get comfortable with why they exist and what they can teach you. This is self-care.

Whether you’re bouncing through your day today or struggling in a big way, take these reminders with you…

It’s tempting to allow my ego to derail me. It’s tempting to let ego swell and confuse me — and it’s often that ego at least prods me to question in an unhealthy way. So this afternoon I’m going to put you on to a tip…

Today I’ve got a freebie for ya! This one is going to get your wheels turning about where and how you can show up in different ways for yourself and your family right now.

How do we know WHERE to put our energies? Even in the conscious space of not caring about the HOW - and knowing we can’t control the WHEN - and suspending anxieties about the WHY - and still trying to suss out what the WHAT it’s all about?